Day 8

I am on day 8! Day 8 of no cheating low carb diet! 30 grams of carb a day. I am really dedicated this time around... I am not sure why, but I am. I am going to be here for my kids and grandkids and Lord willing great grand kids! If I am not here I don't want it to be because I wanted cake more than life... I am doing this... I am doing this... I am doing this!  Well I am really doing this.. I have "tried" for years, but never did keep going... not even for  a week... This time, I am doing this! I am soooo happy I am doing this. I am waiting for next Friday, and the next Friday, and the next Friday.... 4 Pounds down with almost my first whole week... I weighed a couple days early. Friday I don't expect so much... Traditionally the second week would be not so much, due to the third week is usually when it kicks in good with low carb, so the third week is what I am waiting on.....

So what am I doing for most of my carbs? Whey protein shakes, 2-3 a day, Zeal, 1-2 a day... and that is pretty much my whole day of carbs...everything else is meats, cheeses, veggies.... that's about it I guess... LOTS of water! I need to start doing some walking... I haven't yet though.... I will....eventually!